Audio by Volume mia_segal_and_gaby_yaron_san_francisco_evening_class_notes_1978

Watching the local students do this lesson this week was really a treat. It's like watching a room of people giving themselves FI lessons (one-on-one hands-on Feldenkrais).

In this lesson in side-lying, you refine control of your legs while finding the subtle ways that you can use your spine and trunk for this fine control.