kinesophics.ca

Many people live kilometres or even oceans away from the nearest Feldenkrais practitioner. Even if you're lucky enough to have one, your schedule may not fit theirs, or the cost of a class may not be within reach.

DIY ATM stands for Do-It-Yourself Awareness through Movement. With the help of the kinesophics website and other resources, you can take an active approach to learning with and through the Feldenkrais Method, either alongside your class or private work with your local practitioner, or with friends, or alone.

There are recordings of Awareness Through Movement lessons, brief discussions of some ideas behind the work, activities for you to do in order to explore the lessons further or invent your own variations.

• Beginning ideas, lessons, activities.
• Browse recorded lessons, most recent first
• Browse recorded lessons by tags
• Principles, commentaries, and activities to create your own variations

Other resources on the web can contribute to your learning.

• Falk Feddersen's Open ATM Project has recordings
• Lesson commentaries and outlines at Feldy Notebook
• Find practitioners in North America
• Find international practitioner organizations

Some of my thinking behind this project can be found in the blog posts collected here.