DIY ATM

How to DIY ATM

Introduce yourself to ATM
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choose a PRINCIPLE at random or by interest
read and think about it for a moment
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choose a LESSON at random or by interest
and do the lesson
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a day or two later, come back and choose an ACTIVITY
and use what you remember of the lesson to create your own new lesson
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browse by THEMES
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have a look at some lesson commentaries
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elsewhere on the web - Falk Feddersen's Open ATM Project has just moved to openatm.org

You can now subscribe to the lessons via iTunes.

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A new angle DIY ATM stands for Do-it- yourself Awareness through Movement. This area of the kinesophics website is a hub for activities that enable you to take an active approach to learning with and through the Feldenkrais Method.

There are recordings of Awareness Through Movement lessons, brief discussions of some ideas behind the work, activities for you to do in order to explore the lessons further or invent your own variations. (If you are not registered or logged in, you won't see much when you click those links.)

You can contribute your thoughts, experiences, and inventions here. You could even upload your own recordings.

You will need to register on the site if you want to access and post discussions of the ATM lessons.

You might like to start with these beginning ideas, lessons, activities.

As you explore lessons, themes, activities, you can temporarily bookmark them for yourself on this site by clicking "bookmark this" at the bottom of a post.

Some of my thinking behind this project can be found in the blog posts collected here.

kinesophics.ca

How to DIY ATM

DIY ATM

Feldenkrais in Halifax