kinesophics.ca
the Feldenkrais Method® online and in Halifax NS with Lynette Reid
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circlesClock handsThis lessons demonstrates the reach of your fingertips extending all through your spine and chest....and in all directions. 57:31 minutes (13.16 MB)
Face down, circles with the headWhere does flexibility come from? Why is it that we can only move so far, and then we stop? Tight muscles? Bad joints?--Or habits? read more »53:22 minutes (24.43 MB)
Feldenkrais®, Awareness Through Movement®, and Functional Integration® are registered service marks in Canada of The Feldenkrais® Guild of North America.
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