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This isn't the first pelvic clock lesson I've posted--it has some special nuances, ones that let you study your own patterns and biases in control of your pelvis in action. Check out other versions at: http://www.kinesophics.ca/diyatm/atm_themes/pelvic_clock

This lessons demonstrates the reach of your fingertips extending all through your spine and chest....and in all directions.

We often use the image of a clock in guiding an exploration. The Pelvic Clock is famous lesson type that uses this strategy. Lessons based on the clock can be very slow and methodical. And very potent.

This kind of geometrical image, one that makes subtle distinctions in degrees of turning (not just turn left or turn right, but turn to 10:30), can really invite us to find the hidden spot that we would skip past for the rest of our lives if we were just doing free and open movement improvisation.

One skill you never knew that you didn't have...pecking like a chicken!

The "walking lesson" referred to in the conversation on the recording wasn't recorded--it's AY 501-2, for those who have the books. We'll record it some day.