kinesophics.ca

The Equipment

Before you start playing the audio, you need to find the right space and setup. You need enough space to lie on the floor and extend your arms out to either side of you. (For some lessons you may need a little more space than this.)

You want the space to be reasonably quiet and warm enough that you won't be distracted. At the same time, you're not planning for a silent meditation retreat.

You probably would like to have some kind of blanket or mat.