kinesophics.ca
the Feldenkrais Method® online and in Halifax NS with Lynette Reid
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one-sided lessonSidelying, sliding hands and kneesAfter you've done the lesson, feel free to write comments below sharing some of the discoveries you had in doing the lesson. 42:54 minutes (9.82 MB)
Repeating a one-sided lesson on the other sideNow that you've done the lesson that was recorded for just one side, and before too much time passes, teach yourself the lesson on the other side. It may help to think over some questions before you begin. read more »
Feldenkrais®, Awareness Through Movement®, and Functional Integration® are registered service marks in Canada of The Feldenkrais® Guild of North America.
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