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raising and lowering headFolding over bent legWith a certain obsessive focus I return from three weeks of holidays to come back to the last theme I was teaching....the raising and lowering of the head will be familiar from the Lowering the head lesson. read more »48:49 minutes (22.35 MB)
Lowering the headMy niece is at that stage of figuring out how to balance that big heavy head at the top of a small neck--tiny little vertebrae without a lot of big muscles around them--as she heads off running down the street. It's fun to watch. This lesson may broaden the resources available to you in keeping a good head on your shoulders! 48:13 minutes (22.07 MB)
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