kinesophics.ca
the Feldenkrais Method® online and in Halifax NS with Lynette Reid
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sliding hands and kneesSidelying, sliding hands and kneesAfter you've done the lesson, feel free to write comments below sharing some of the discoveries you had in doing the lesson. 42:54 minutes (9.82 MB)
Extending arms and kneesWhat could he be thinking? How did anyone ever come up with the idea that you could lie on your side, top knee in front on the floor, turn your face and shoulders towards the ceiling, and tap your shoulder blades on the ground? It feels impossible - in an entirely unique way for each shoulder! read more »13.28 MB
Feldenkrais®, Awareness Through Movement®, and Functional Integration® are registered service marks in Canada of The Feldenkrais® Guild of North America.
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