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A classic lesson, providing some of the basic vocabulary of our work. Be sure to look at the full skeleton Albinus, rear view of the skeleton and view the image with your kinaesthetic imagination and the questions asked during this lesson in mind.

What are you associations for the word "stability"? What do you think you need to make yourself feel more stable?

We often think in terms of strength and fixed structures. Particularly these days the phrase "core stability" reinforces our view that the only thing between us and nirvana is strengthening our abdominal muscles.