Legs to the side and lifting them with the hands
Submitted by Lynette Reid on Sat, 2012-01-28 11:27
Zooming in on the hips, but within a context where everything has to play along--the weight shifting on the pelvis, the shoulder lengthening instead of clutching, the head willing to go anywhere, the chest and spine flexible.
- Lesson Title: Legs to the side and lifting them with the hands
- Teacher: Lynette Reid
- Volume: AY
- Lesson Number: 135
- Length: 51:10 minutes (11.71 MB)
- Format: MP3 Mono 22kHz 32Kbps (CBR)
an outline of the lesson is posted here
http://feldynotebook.wikispaces.com/Legs+to+the+side+and+lifting+them+wi...
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