kinesophics.ca
the Feldenkrais Method® online and in Halifax NS with Lynette Reid
Enjoying the lessons?Feel free--but not obligated--to make a donation! |
Lengthening the hamstringsWhat does this have to do with lengthening the hamstrings? Holding your feet and rolling from side to side? This lesson is a good example of how, in Feldenkrais, we tie some localized "function" to which our culture has attached a great deal of importance (everyone's hamstrings are "too tight"!) to a broader functional movement that is an echo of something in the developmental process of the first few years.
Feldenkrais®, Awareness Through Movement®, and Functional Integration® are registered service marks in Canada of The Feldenkrais® Guild of North America.
This site is powered by  , but it's not really for amateurs like me.
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.5 Canada License. |
Feldenkrais in Halifaxenter your email to receive email updates about Feldenkrais classes and workshops in Halifax NS You can now subscribe to the lessons via iTunes. rss feed for kinesophics.ca |
Visual Aid
It would be helpful to have a few picture or diagrams to show the positioning of the body.
Post new comment