Lifting a long leg
Submitted by Lynette Reid on Sat, 2011-01-15 18:48
This is the first of two lessons in the January 15 Workshop: Weight and Weightlessness, 2011. We're in sidelying, finding how to manage the weight of the long leg in various directions/configurations.
It's a mash-up of Mia & Gaby's lesson (1977 #9) and Moshe's AY #232 (minimal movements lying on the side, for those following along at home.
The second lesson is Walking backward--or in a recording from a couple of years ago, Walking backward.
- Lesson Title: Lifting a long leg
- Teacher: Lynette Reid
- Length: 00:50:20 minutes (10.72 MB)
- Format: MP3 Stereo 22kHz 32Kbps (CBR)
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