Reaching to Roll
Submitted by Lynette Reid on Sun, 2011-06-12 23:03
This lesson--a version of the first lesson Moshe taught at San Francisco, and the first lesson in my training--takes the idea of lying flat on the floor and shows you how rounded you really are in that situation. This is the first of four classes that are going to develop some refined control from the core.
- Lesson Title: Reaching to Roll
- Teacher: Lynette Reid
- Volume: SF Training
- Lesson Number: 1
- Length: 45:50 minutes (10.49 MB)
- Format: MP3 Mono 22kHz 32Kbps (CBR)
Lesson outline, some
Lesson outline, some commentary, here:
http://feldynotebook.wikispaces.com/Side-lying%2C+arm+to+ceiling+SFY1
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