Shoulder and hip circles

Submitted by Lynette Reid on Sat, 2011-10-01 16:05

In this lesson we slowly develop circles of the shoulders and hips on one side.

  • Lesson Title: Shoulder and hip circples
  • Teacher: Lynette Reid
  • Length: 46:30 minutes (10.64 MB)
  • Format: MP3 Mono 22kHz 32Kbps (CBR)

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