Side-lying, circles with your heel on the floor

Submitted by Lynette Reid on Sat, 2011-03-26 09:40

In this lesson in side-lying, you refine control of your legs while finding the subtle ways that you can use your spine and trunk for this fine control.

Notes on Feldy Notebook

Submitted by Lynette Reid on Sat, 2011-03-26 10:45.

See notes here: http://feldynotebook.wikispaces.com/Clarifying+movements+of+legs+and+pelvis+in+relation+to+shoulders+on+side+MG78-10

This recorded version has everything in the wrong order....!

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