Simpler

How to DIY ATM

Introduce yourself to ATM
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choose a PRINCIPLE at random or by interest
read and think about it for a moment
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choose a LESSON at random or by interest
and do the lesson
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a day or two later, come back and choose an ACTIVITY
and use what you remember of the lesson to create your own new lesson
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browse by THEMES
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have a look at some lesson commentaries
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elsewhere on the web - Falk Feddersen's Open ATM Project has just moved to openatm.org

You can now subscribe to the lessons via iTunes.

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Now that we have the idea of the primary image from the first lesson of the Agile Awareness workshop, let's start to refine it and fill it in. There are places in the back, between the shoulders blades and at the base of the neck, that are often a blank place in our self-awareness. This lesson finds and integrates them.