Introduce yourself to ATM
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choose a PRINCIPLE at random or by interest
read and think about it for a moment
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choose a LESSON at random or by interest
and do the lesson
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a day or two later, come back and choose an ACTIVITY
and use what you remember of the lesson to create your own new lesson
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browse by THEMES
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have a look at some lesson commentaries
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elsewhere on the web - Falk Feddersen's Open ATM Project has just moved to openatm.org
kinesophics.ca
the Feldenkrais Method® with Lynette Reid
