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Effort shortens the body, restricts breathing, and creates wear and tear on joints. Efficient and accurate action feels effortless and creates length. In this month’s series of Feldenkrais lessons, you’ll find the ways to distribute work more evenly around your core, feel the support of your skeleton, and thereby let yourself lengthen rather than waste energy in tightening and shortening yourself when you act. Find the taller, lighter version of yourself that’s hidden underneath your habitual aches and pains.

1. Lengthening Heels and Arms
2. On the right side, head and knee under the frame of the left arm