January - February 2012 Series
In this eight-week series, we'll clarify hips and shoulders in the context of the functional whole.
- Flexors
- Looking over shoulder
- Legs to the side and lifting them with the hands
- Dragging feet and head left and right
- Bending while sitting and shoulder movements
- Hooking the big toe and passing the knee
- Classical twist on the side with an advanced opening
- Sliding along the length of the leg
- Leap year bonus class!
