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Starting in September, join Ron Renz and I for a weekly Awareness Through Movement class at the beautiful space of 108 Yoga on the waterfront.

September 9 - December 31, 2010.

Time: 7:08 - 8:08 pm, Thursdays.

Location: 108 Yoga is in the Brewery Market, 1496 Lower Water St. Suite 411. Enter via the South Arch. See the details here.

Registration information: You can pay by class as a drop-in, or by ten-class pass. The best deal is an unlimited access pass if you also do yoga and other great classes at 108. I think you'll find a good synergy between the Feldenkrais classes and the studio's approach to wellness and vitality through yoga! See details here.

108 Yoga offers you the convenience of paying on-line, and of booking your spot in the class ahead of time (drop-ins still welcome).

Parking is on the streets--and it's free in the evenings.

Special Note: After 5+ years of happy times at the Yoga Loft, the space is closing at the end of July 2010. This is your last month to join us in the current space. There will be no classes in August, and you can watch this space (or subscribe to the newsletter--Feldenkrais in Halifax in the right sidebar) to find out about classes for the fall.

I teach an Awareness Through Movement class together with Ron Renz Wednesday evenings, 7:15 - 8:15 p.m., at the Yoga Loft, Suite 301, 5663 Cornwallis St. (off the Commons--see Google maps). Ron and I alternate months teaching, and there is a theme for each month of classes. Check here to see what's coming up.

You can join any time! Feldenkrais is cumulative but not linear: you don't need to do lessons in a certain order, though the lessons do feed into and develop from one another.

Drop in and punch cards are available. Call the Yoga Loft at 429-3330 for more information about costs.

You can dress in ordinary, comfortable clothing, and you may like to bring a blanket or mat. There are some available at the studio if you prefer not to bring your own.

Dressed in ordinary, comfortable clothing, you often begin by lying on a mat on the floor. The teacher leads you through sequences of movements, some familiar, some novel, some challenging. Throughout, the work is done below the level of sensations of stretch or strain, and you pace yourself, so the lessons are safe and effective for people of a wide range of abilities.