On the stomach, training the back (part 1)

If this face-down lesson doesn’t add an inch or so to your height (subjectively, if not objectively), I’d be surprised.

For those keeping track at home, this is a slow build-up, more or less half of AY473, with some loose interpretation.

2 thoughts on “On the stomach, training the back (part 1)

  1. Andrea Goodman

    I have recently been dx with spinal stenosis so am wondering whether you may have some particular recommendations for me.
    Thank you!

    1. admin

      Hi Andrea, I’m afraid I’m not much help with specific conditions–someone would have to see you in person. And I’m not familiar with spinal stenosis. I hope you’re able to find some help!


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