2 thoughts on “Rolling arms

  1. Lynette Post author

    This is partly based on Moshe’s San Francisco Evening Class Rolling Fists lesson. It’s #6 in the Ehrman 2005 edition.

  2. Gary

    Blissful. Been doing some more heller work and this is such a great companion. I like to chant while I do the lessons. Thanks!!


Leave a Reply

Your email address will not be published. Required fields are marked *