Tag Archives: length

Getting to know the hip joints

Hmmm…thought I’d long ago recorded and posted this one. No! Somewhere between the low back and the knees, the hip joints play a major role in action. Here’s a powerful flashlight you can use to clarify this area in your self-image.

Slow lifting on stomach

Feldenkrais had a general idea about “efficient action”–that you would use all the musculature proportionately to its mass/size. More work in the large, central (proximal) muscles, light refinement from the distal muscles. This lesson explores that fundamental idea.

Lengthening Heels and Arms

The theme this month is “Finding Length.” Here’s a suggestion for working with this lesson. You might do it first in a very casual way where you pay attention only to getting comfortable with lying on your side with your legs in the positions described. Don’t make too much effort with the arm/chest/chin directions on your first go through. Come back a day or two later, and do it again (fog horn comments and all), and now that you’re not so much occupied with your balance on your side and your leg arrangement, you can play with the lengthening movements and the arms/chest/chin in a lighter and more refined way.