Here we’re sensing how we use our knees–how we support ourselves from the floor–with a few new pelvic clock variations.
It doesn’t get more “core” than how you organize yourself to use all the nuances and shades of potential action that your pelvis can generate and support. This classic pelvic clock lesson is an essential exploration you can return to again and again.
This isn’t the first pelvic clock lesson I’ve posted–it has some special nuances, ones that let you study your own patterns and biases in control of your pelvis in action. Check out other versions at: http://www.kinesophics.ca/tag/pelvic_clock
First class back on Cornwallis Street, and a classic, though perhaps challenging, introductory lesson. Refining control of the pelvis from the core, and relating this to some fun activities you may not have enjoyed since back before your memory starts…
I hope you can all enjoy the boost to my recording volume and clarity brought on by using the iPhone plus HT Recorder!
A classic lesson, providing some of the basic vocabulary of our work. Be sure to look at the full skeleton [[Albinus, rear view of the skeleton]] and view the image with your kinaesthetic imagination and the questions asked during this lesson in mind.